Jeniffer Lopez has revealed the secrets of her ever youthful body.The 46 year old star who could pass for a woman in her 20's told US Weekly
'I don't drink or smoke or have caffeine,''That really wrecks your skin as you get older.'We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli and kale,' 'I love to cook, I cook a lot of stuff, I love cooking Puerto Rican food because that's what I grew up on.
JLo who has sworn off Botox or cosmetic surgery said she also has two trainers..
When I'm in LA, I work with Tracy Anderson. I like the balance that they
both give me. They have two totally different approaches. I like
switching it up with my body.'
As far as her skin, she stays out of the sun.
'I am rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself.'
On sleep,she says
I love a good nine or 10 hours, but I can never get that,' So seven or eight is mandatory. If I don't get it I just don't feel right. I start feeling crazy, I get emotional and I feel tired all the time.'
Yes she is lovely but does not in any way look 20's let's be real here. IT IS WELL
ReplyDeleteShe looks absolutely breathtaking, for a 46 years old.
ReplyDeleteI live under the sun. God help my skin
ReplyDeleteUse sunscreen and try to eat mostly diet if fruit and veggies. Plant based diet. It's called vegan. No animal based food like fish, egg, dairy. Very tough for a Nigerian to do but mehn the results are breathtaking. Ur skin, ur body, everything will be on point. They have vegan choices here in Yankee. Gluten free cakes burgers, pasta that tastes like the real thing. I'm trying to see if I can be vegan for a couple weeks and my skin is thanking me for it already. Can't remember the last time I had pimple
DeleteDrink lots of water too
DeleteGud to know
ReplyDeleteOk oh!
ReplyDelete